- The colder weather is amongst us. It is getting a little harder to get out of the house and get some exercise. Getting some exercise during that holiday season can help lower stress levels during those busy holiday season. For more tips on how to stay active during this colder weather visit that website below: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045626
- Winter Fruit Salad: A simple and healthy way to enjoy fresh, seasonal fruits.
- Pumpkin pie oatmeal: This nutritious and hearty take on a breakfast staple tastes more like dessert than hot cereal.
- Crockpot sweet potatoes: There is no excessive butter or marshmallows in this healthy side dish.